What Our Gym Offers

 

CrossFit

The fastest growing fitness program ever. Come join us by taking part in a constantly varied work out that utilizes all manner of functional movements to develop the best results you’ll ever have. Our high intensity workouts are relative to each individual. Our coaches cater to each athletes needs to no matter their fitness level or fitness goals. Who can start CrossFit? Anybody, any age, any level, at any time!

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Personal Training

The fastest growing fitness program ever. Come join us by taking part in a constantly varied work out that utilizes all manner of functional movements to develop the best results you’ll ever have. Our high intensity workouts are relative to each individual. Our coaches cater to each athletes needs to no matter their fitness level or fitness goals. Who can start CrossFit? Anybody, any age, any level, at any time!

 

Powerlifting

We follow the Westside Barbell Club Conjugate Method. The purpose of the Conjugate Method is to handle max lifts while enabling ample recovery, in turn avoiding overtraining the C.N.S. (Central Nervous System).

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Nutritional Coaching

Coming soon…

 

Recovery/Infrared Sauna Therapy

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional swedish saunas, infrared saunas allow you to eliminate about 7 times more toxins.

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a great way kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

55 & Over Fitness

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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